Both are rated 10 ATM and last around 16-17 days. The Amazfit costs more but offers much more.

Short answer

Amazfit T-Rex 3 Pro 44mm - AMOLED 466×466, titanium, dual-frequency GNSS, SpO2, Wi-Fi. Garmin Instinct E - a simple MIP display and much cheaper.

Key differences

SpecGarmin Instinct E 45mmAmazfit T-Rex 3 Pro 44mm
DisplayMIP, 176×1761.32", AMOLED, 466×466
Memory128 MB—
Battery lifeup to 16 daysup to 17 days
Battery—500 mAh
ConnectivityBluetooth, ANT+Bluetooth, Wi-Fi 2.4 GHz
NavigationGPS, GLONASS, GalileoGNSS (L1 + L5)
NFCno—
Sensorsheart rate, barometer, compass, temperatureheart rate, SpO2, barometer, compass, gyroscope, temperature
Protection10 ATM10 ATM
OS—Zepp OS
CompatibilityiPhone, AndroidAndroid 7.0+, iOS 15.0+
Dimensions, weight45×45×14.2 mm, 48 g44.8×44.8×13.2 mm, 46.8 g
Pricecurrent pricescurrent prices

Specs come from the device pages on Smartphone.ua.

Display

MIP 176×176 vs AMOLED 466×466.

Navigation

GPS, GLONASS, Galileo vs L1 + L5.

What's the same

10 ATM, barometer, compass, about 47 g.

Verdict: who should buy which

  • More features - Amazfit T-Rex 3 Pro.
  • The lowest price - Garmin Instinct E.

FAQ

Is there NFC?
Not on the Instinct E; not stated for the Amazfit.

What is the battery life?
Up to 16 and up to 17 days.

Which is cheaper?
The Instinct E.

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